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Mindful Counting Breaths - Mindfulness and Meditation Daily Podcast
Manage episode 414217068 series 3550127
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Title: Mindful Counting Breaths - Mindfulness and Meditation Daily Podcast
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Welcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a guided mindfulness exercise to help you connect more deeply with the present moment and cultivate a sense of peace. The benefits of mindfulness are vast, including better focus, reduced stress, and an enhanced sense of well-being. Today, we'll explore Mindful Counting Breaths, a simple yet effective practice to anchor your awareness and calm the mind. So, let's get started and discover the gentle rhythm of our breath together.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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