))
Mindful Water Meditation (Sitting By Water) - Mindfulness and Meditation Daily Podcast
Manage episode 416250977 series 3550127
Контент предоставлен Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Title: Mindful Water Meditation (Sitting By Water) - Mindfulness and Meditation Daily Podcast
…
continue reading
speaker1:
Welcome to the Mindfulness and Meditation Daily Podcast, where every day we bring your mind and body into the present moment with easy and approachable mindfulness exercises. Cultivating mindfulness has been shown to reduce stress, improve focus, and bring a sense of peace to our busy lives. Today, we will explore the soothing practice of Mindful Water Meditation while Sitting By Water, a meditation that draws on the serene qualities of water to help you find stillness and tranquility.
Mindful Water Meditation is a potent way to connect with the calming elements of nature. As you listen to the cascading sounds of water and focus on its rhythmic movement, you can expect to feel more grounded and at ease. The benefits of this exercise include a calm mind, relaxed body, and an overall sense of well-being. So let’s begin this journey together and embrace the gentle power of water to soothe our minds.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
98 эпизодов
Поделиться
