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CREATING A JOURNALING PRACTICE FOR A POSITIVE AND PRODUCTIVE DAY
Manage episode 351920959 series 3431420
Контент предоставлен Sareena Merino- Accountability Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sareena Merino- Accountability Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I am sure most moms will take any advice when it comes to helping us have a more productive day but I guarantee if you build this practice into your routine you can have a more purposeful and productive day.
What journaling can look like:
- A digital working document (i.e. in your GDrive)
- Keeping a written journal ( i used to do this but my hand would start to hurt and that would make me not want to journal)
- Bullet notes for your day (gratitude, to-do-lists, keep it in a place where it can stay compiled)
What journaling does:
- Organizes thoughts- gain clarity (think where do I start, why am I feeling what I'm feeling)
- Relieves stress and anxiety
- Gives us direction. Makes us more purposeful. Increases our self-esteem/confidence
What my practice looks like
1. What I’ve learned
2. My intention for the day
3. 3 things I'm grateful for
4. Top 3 things I need to get done today
5. Then I write to myself or my kids
Remember
Journal writing gives us insights into who we are, who we were, and who we can become.” – Sandra Marinella
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