A Grounding Meditation With Rachel Brathen Of From The Heart Podcast Morning Meditation For Women podcast

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A Grounding Meditation with Rachel Brathen of From the Heart Podcast

11h ago 13:53

MP3•Главная эпизода

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.

Namaste, Beautiful...

Katie

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1557 эпизодов

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Women's Meditation Network #Good Morning #Women's Health