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Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney

40:35
 
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Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity?

Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner?

Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podcast and asks me all about how and why I created the framework behind Time Management Mastery for ADHD Moms.

This system was born out of SHEER necessity (for my sanity) and now it's helping dozens of ADHD moms figure out how to work WITH their ADHD brains and build a daily routine that fits their special flavor of ADHD + their family dynamics.

Back in the day, I was in a place where mothering was not fun. All my pre-mom skills were not working and I was falling apart at the seams. I felt like I couldn't keep up, and I was in a perpetual state of failure.

I was one more sensory overload input away from a total MOM-SPLOSION.

It was a hard tour of duty, and I often wanted to give up.

I KNOW there are many of you reading this right now who are currently in that trench that feels like the pit of despair.

Big hugs, mama.

After I finally realized what I was doing wasn't in alignment with what my ADHD MOM brain NEEDED, I decided "the heck with normal...I'm gonna do this MY WAY."

While I'd been trying to organize my time, I was using 2 unworthy starting points: A) what *the experts* say is the right way and B) my previous phase of life, aka, a non-mom.

And motherhood changes things (as if you hadn't noticed, lol!)

So, what did I do?

I used my super creative problem-solving ADHD brain and unpacked what was REALLY happening during my day that made everything feel so overwhelmingly scattered and #hotmess vibes.

Through my own ADHD knowledge and a TON of outside research, I built a system for myself that eventually developed into a framework that has been helping DOZENS of ADHD moms finally feel like they have the tools to manage their days like a totally in control boss.

The waitlist opened today for the next session of Time Management for ADHD Moms. Sign up before the official opening, and grab your special BONUS for being an early bird for once. :Smile:

Join the waitlist here ---> https://bit.ly/tmmwaitlist

Click for full transcript.

  continue reading

231 эпизодов

Artwork
iconПоделиться
 
Manage episode 319376321 series 2913393
Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity?

Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner?

Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podcast and asks me all about how and why I created the framework behind Time Management Mastery for ADHD Moms.

This system was born out of SHEER necessity (for my sanity) and now it's helping dozens of ADHD moms figure out how to work WITH their ADHD brains and build a daily routine that fits their special flavor of ADHD + their family dynamics.

Back in the day, I was in a place where mothering was not fun. All my pre-mom skills were not working and I was falling apart at the seams. I felt like I couldn't keep up, and I was in a perpetual state of failure.

I was one more sensory overload input away from a total MOM-SPLOSION.

It was a hard tour of duty, and I often wanted to give up.

I KNOW there are many of you reading this right now who are currently in that trench that feels like the pit of despair.

Big hugs, mama.

After I finally realized what I was doing wasn't in alignment with what my ADHD MOM brain NEEDED, I decided "the heck with normal...I'm gonna do this MY WAY."

While I'd been trying to organize my time, I was using 2 unworthy starting points: A) what *the experts* say is the right way and B) my previous phase of life, aka, a non-mom.

And motherhood changes things (as if you hadn't noticed, lol!)

So, what did I do?

I used my super creative problem-solving ADHD brain and unpacked what was REALLY happening during my day that made everything feel so overwhelmingly scattered and #hotmess vibes.

Through my own ADHD knowledge and a TON of outside research, I built a system for myself that eventually developed into a framework that has been helping DOZENS of ADHD moms finally feel like they have the tools to manage their days like a totally in control boss.

The waitlist opened today for the next session of Time Management for ADHD Moms. Sign up before the official opening, and grab your special BONUS for being an early bird for once. :Smile:

Join the waitlist here ---> https://bit.ly/tmmwaitlist

Click for full transcript.

  continue reading

231 эпизодов

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