Artwork

Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

E182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)

35:40
 
Поделиться
 

Manage episode 359460269 series 2913393
Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What’s your most shameful secret you’re hiding in your closet of skeletons? Today I’m sharing one of mine: the way I had been treating my family.

It was… not good.

Correction, it was a poop show.

This time last year, I was overwhelmed by life and I had lost my joy.

I was secretly an angry mom who yelled every time I got frustrated.

I was a closet doom spiral-er who was ready to fight at every comment from my husband.

Because of it, lies like “you’re a terrible mother” and “my partner is always criticizing me” played on repeat 24/7 in my mind. = Level 10 B.S.

The shame layered on thick and the denial of how bad it had gotten was no longer ignorable.

Come on my journey of the last 12 months where I went from full-blown RSD (rejection sensitivity dysphoria) plus trauma response disaster zone to my current place of calm, forgiveness, and grace when I mess up. Cuz I’m still human.

My hope is that if this is you, too, you’ll join me in Lighthouse, my group coaching program that starts next month.

Because you and your family are worth it.

Full Stop.

Links mentioned in this episode:

• Lighthouse Group Coaching for Emotional Regulation enrollment ends April 4th or when all 8 spots are filled: www.patriciasung.com/time-management-mastery-for-adhd-moms#lighthouse

• Time Management Mastery for ADHD Moms also closes April 4th: bit.ly/adhdframework

To read the transcript, links, and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

235 эпизодов

Artwork
iconПоделиться
 
Manage episode 359460269 series 2913393
Контент предоставлен Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What’s your most shameful secret you’re hiding in your closet of skeletons? Today I’m sharing one of mine: the way I had been treating my family.

It was… not good.

Correction, it was a poop show.

This time last year, I was overwhelmed by life and I had lost my joy.

I was secretly an angry mom who yelled every time I got frustrated.

I was a closet doom spiral-er who was ready to fight at every comment from my husband.

Because of it, lies like “you’re a terrible mother” and “my partner is always criticizing me” played on repeat 24/7 in my mind. = Level 10 B.S.

The shame layered on thick and the denial of how bad it had gotten was no longer ignorable.

Come on my journey of the last 12 months where I went from full-blown RSD (rejection sensitivity dysphoria) plus trauma response disaster zone to my current place of calm, forgiveness, and grace when I mess up. Cuz I’m still human.

My hope is that if this is you, too, you’ll join me in Lighthouse, my group coaching program that starts next month.

Because you and your family are worth it.

Full Stop.

Links mentioned in this episode:

• Lighthouse Group Coaching for Emotional Regulation enrollment ends April 4th or when all 8 spots are filled: www.patriciasung.com/time-management-mastery-for-adhd-moms#lighthouse

• Time Management Mastery for ADHD Moms also closes April 4th: bit.ly/adhdframework

To read the transcript, links, and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

235 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство