Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder

Murder, Mayhem, & Miles

Hey, fellow true crime fiend,
This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th.
Learn more and sign up today here>>
You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world.
Walk, Run, Hike, Bike, or Elliptical miles all count!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes!
Have any questions, reach out to me at [e-mail]
Registration is just $10!
Workout (Walking, running, hiking, cycling, or elliptical)
5-min warm-up
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
5-min cool-down
We will be using RPE found here >>
I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>
If you have any questions about running or want to chat about True Crime, please email me at [e-mail].
Please consult a physician before starting any new exercise routine.
Thank you for Running Scared with Coach Christine
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Join the Running Scared Facebook private community.
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Have questions on how to incorporate workouts into your training? Reach out at [e-mail]