Episode #222 How Performance Training Has Changed and What it Means with AJ Blue (UNC Football S&C)

Muscles and Management

In this episode, Gerry welcomes AJ Blue, Associate Head of Strength and Conditioning for the University of North Carolina football program, to discuss his unique journey into coaching. AJ shares how he transitioned from a communications major and former collegiate football player to a seasoned strength coach at the Division I level. He highlights the challenges of entering the field without a kinesiology background and provides insights into the evolving world of strength and conditioning.

AJ dives into in-season training strategies, including balancing lower-body strength work with intense football practices, and explains how technology like velocity-based training has revolutionized athlete monitoring. He also emphasizes the importance of restoring range of motion and rebuilding foundational strength in the offseason. Throughout the conversation, AJ offers practical advice for aspiring coaches and insights into building trust and relationships with athletes.
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All that and more on this episode of Muscles and Management!
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0:00 Introduction to the Episode and Guest, AJ Blue

1:11 AJ’s Journey: From Communications Major to Strength Coach

3:31 Navigating UNC's Football Program and Building Athlete Relationships

9:47 Challenges of Entering the Field Without a Kinesiology Degree

15:17 The Impact of Playing Experience on Coaching Style

18:40 Technological Innovations in Strength and Conditioning

24:03 Using Velocity-Based Training and Reverse Bands for In-Season Work

31:50 The Value of Practical vs. Theoretical Knowledge in Coaching

37:11 In-Season Training Structure: Weekly Schedule and Intensity

44:11 Recovery Strategies and Balancing High-Impact Practices

50:13 Importance of Loaded Mobility and Movement Efficiency

53:44 Postseason Plans: Rebuilding Range of Motion and Conditioning

56:56 Foundations of Offseason Sprint and Strength Training

1:00:22 Final Advice for Aspiring Coaches

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