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Are Flaxseeds Safe to Bake? - Nutrition Nuggets 102
Manage episode 462614565 series 3304654
Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds.
Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/
Previous episodes mentioned:
Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=lmxy2e7J5z-OE5-z
Ep 23. Fats, Grease and Oils https://youtu.be/otQdbY-s_vo?si=PWgWwrrWX-V_rfG7
Ep 17. Fibre, What's the Scoop Poop? https://youtu.be/1I5erxBhMoo?si=no9zUI3KtOb2JL2f
Ep 140. How to Increase Fibre in the Diet https://youtu.be/3ywLwGcrMU8?si=67ojbZGdzHxmlzIv
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
270 эпизодов
Manage episode 462614565 series 3304654
Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds.
Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/
Previous episodes mentioned:
Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=lmxy2e7J5z-OE5-z
Ep 23. Fats, Grease and Oils https://youtu.be/otQdbY-s_vo?si=PWgWwrrWX-V_rfG7
Ep 17. Fibre, What's the Scoop Poop? https://youtu.be/1I5erxBhMoo?si=no9zUI3KtOb2JL2f
Ep 140. How to Increase Fibre in the Diet https://youtu.be/3ywLwGcrMU8?si=67ojbZGdzHxmlzIv
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
270 эпизодов
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