Episode 44: Menno Henselmans- Metabolic Damage

Myoprat

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding. http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course Certification Program. In this podcast, Menno and I discussed metabolic damage. Some of the things we discuss are: 1.During caloric restriction, some adaptations may occur. Could you explain what these adaptations are? 2.In recent years, the term “metabolic damage” has gotten a lot of attention in the fitness industry. Could you explain what the hypothesis is? 3.You recently did a review on this topic. Could you tell us what your findings where? 4.A practise that has been popular in recent years is to “reverse diet” after a diet. Could you explain what this is and if it provides any long-term value to do this. 5.What is your take home message?