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Dairy vs non-dairy milk: nutritional comparison & best types
Manage episode 320702212 series 2545331
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This week for our #sliceofLondonlife segment, we share a news story about a bar floor that collapsed in Hackney Wick.
For our main topic, we talk about the nutritional differences between dairy and non-dairy milk. I also share the differences between each type of non-dairy milk (soy, almond, oat, coconut, etc) and which may be the best nutritionally.
#AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can also email me at annanwildman@gmail.com. We'll answer it on the next episode!
SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail us: nobullsnailmail@gmail.com YouTube: www.youtube.com/channel/annawildman
Intro/outro music by earthchain: soundcloud.com/earthchain
Show Notes:- Articles referenced in the podcast:
- https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/#:~:text=Dairy%2Dalternative%20milks%20tend%20to,with%20other%20vitamins%20and%20nutrients
- https://www.medicalnewstoday.com/articles/325425#summary
- https://rightasrain.uwmedicine.org/body/food/healthy-non-dairy-milk
- https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/cows-milk-cruel-unhealthy-product/
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