Part 1: How to Stop Feeling Guilty for Starting Over

NOURISH by Julie Booher | Formerly Healthy & Happy

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2+ y ago 9:29

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We’ve ALL had to start over at something in our lives.

Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.

Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?

What if we could see starting over as an opportunity to learn more and do better this time around?

In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.
Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.com

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

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#Fitness #Holistichealth #Mindset #Motivation #Nutrition #Personaldevelopment #Self-Improvement #Mental Health #Healthandwellness #Podcasting Education #Health Nut Julie