2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude

Optimal Health Daily - Fitness and Nutrition

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Episode 2771:

Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices.

Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/

Quotes to ponder:

"I realized I was always looking for something outside of myself to help me reach my goal."

"Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?’"

"Our body’s natural default setting is to be healthy."

Episode references:

Thich Nhat Hanh teachings: https://plumvillage.org

The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080

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