2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits

Optimal Health Daily - Fitness and Nutrition

Контент предоставлен Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 11:41

MP3•Главная эпизода

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2773:

Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with health-conscious habits, encouraging a stress-free and gratifying holiday experience.

Read along with the original article(s) here: https://racheltrotta.com/fitness/managing-holiday-eating-without-dieting/

Quotes to ponder:

"Enjoyment and moderation are not mutually exclusive."

"Pick your true favorites and truly savor them."

"Exercise because it makes you feel great, and eat moderately because it makes you feel great, too."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2340 эпизодов