2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits

Optimal Health Daily - Fitness and Nutrition

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17d ago 12:04

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Episode 2834:

Steve Pavlina highlights how adopting a 30-day trial can be a game-changer in building new habits and assessing their long-term viability. This simple yet structured approach has enabled people to transform their health, relationships, and productivity by committing to impactful changes. Discover how starting with physical improvements can set the stage for holistic personal growth.

Read along with the original article(s) here: https://stevepavlina.com/blog/2007/12/start-the-new-year-with-a-30-day-trial/ & https://stevepavlina.com/blog/2005/04/start-with-the-physical/

Quotes to ponder:

"One of the best ways to kick off the New Year is by starting a 30-day trial of a new daily habit or activity."

"Improving your diet and level of fitness will produce positive results in every area of your life because you’ll have extra energy available to you every day."

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