Работайте офлайн с приложением Player FM !
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Manage episode 384805000 series 3319982
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
77 эпизодов
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 384805000 series 3319982
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.
77 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.