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Shame
Архивные серии ("Канал не активен" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 280580468 series 2821107
Today I am talking about something we don't hear much out there. No diet or nutritionist help you with that. I am talking about shame.
There is a lot of shame associated with weight loss.
Shame keep us hiding and feeling powerless and worthless, which is the opposite we need to lose weight for good and keep us stuck in emotional eating habits.
Shame is a feeling that withdraw motivation.
If you're feeling stuck in the shame-blame and can't get out of it. Listen to this episode.
Follow me
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Facebook
Website
Support the show
110 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 280580468 series 2821107
Today I am talking about something we don't hear much out there. No diet or nutritionist help you with that. I am talking about shame.
There is a lot of shame associated with weight loss.
Shame keep us hiding and feeling powerless and worthless, which is the opposite we need to lose weight for good and keep us stuck in emotional eating habits.
Shame is a feeling that withdraw motivation.
If you're feeling stuck in the shame-blame and can't get out of it. Listen to this episode.
Follow me
Instagram
Facebook
Website
Support the show
110 эпизодов
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