#AMA: Swim Drills, Threshold Runs, Training With DOMS, Recovery From Illness, And MORE!

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Oxygenaddict Triathlon Podcast « »
#AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510

11d ago 26:49

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In this episode, Coach Rob answers more common questions we've recently received from triathletes.

Including:

How to manage training when feeling ill - the common concern of losing fitness, and the importance of rest and nutrition while getting back to full health...

Strength training - how to manage and avoid excessive DOMS (Delayed Onset Muscle Soreness...

How to plan your training schedules to avoid fatigue and overtraining...

Our favourite, most effective swim drills to improve technique & swim efficiency...

Finally, how to integrate marathon training as part of your tri training, including advice on pacing & workout structures

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322 эпизодов

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning