PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Контент предоставлен Paul Saladino, MD, Paul Saladino, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paul Saladino, MD, Paul Saladino, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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235. How to eat and move for longevity with Gabrielle Lyon
Manage episode 380702590 series 2547012
Контент предоставлен Paul Saladino, MD, Paul Saladino, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paul Saladino, MD, Paul Saladino, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate nutrition
00:33:40 Causes of Sarcopenia & muscle loss
00:40:00 The importance of protein & amino acids
01:00:15 Actionable recommendations
Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well
314 эпизодов
Поделиться
Manage episode 380702590 series 2547012
Контент предоставлен Paul Saladino, MD, Paul Saladino, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paul Saladino, MD, Paul Saladino, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate nutrition
00:33:40 Causes of Sarcopenia & muscle loss
00:40:00 The importance of protein & amino acids
01:00:15 Actionable recommendations
Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well
314 эпизодов
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Похожие на Paul Saladino MD podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
