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Self-Compassion and Resilience in Times of Struggle with Dr. Momoko Uno
Manage episode 426319475 series 2391462
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Do you know how to FAIL WELL?
You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.
Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."
2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.
- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.
- Discussion on the physical impact of trauma and the importance of somatic release for healing.
- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.
- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.
(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.
(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.
Resources Mentioned:
- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind"
- Omni Wellness NYC: [omniwellnessnyc.com]
- Dr. Momoko Uno's writing website: [momocowrites.com]
- "The Body Keeps the Score" by Bessel van der Kolk
Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.
Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."
2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.
- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.
- Discussion on the physical impact of trauma and the importance of somatic release for healing.
- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.
- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.
(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.
(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.
Resources Mentioned:
- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind"
- Omni Wellness NYC: [omniwellnessnyc.com]
- Dr. Momoko Uno's writing website: [momocowrites.com]
- "The Body Keeps the Score" by Bessel van der Kolk
Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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