Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Контент предоставлен Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Mindset Makeover: Michele Stamn on Unlocking a Healthier Lifestyle
Manage episode 385848579 series 3458063
Контент предоставлен Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.
Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices.
I was particularly struck by her advice on building a diverse, nutrient-rich diet and the significance of understanding one's 'why' behind choosing a plant-based lifestyle. This episode is a treasure trove of wisdom for anyone looking to embark on or deepen their plant-based journey. Join us for this enlightening conversation that promises to shift perspectives and inspire a healthier, more mindful approach to eating.
Links to Website or Offers
https://www.wellness-empowered.org
Send us a text
Check out our resources:
Разделы
1. Adopting a Plant-Based Lifestyle (00:00:00)
2. The Benefits of Plant-Based Eating (00:06:54)
3. Finding Your "Why" in Plant-Based Lifestyle (00:14:04)
36 эпизодов
Поделиться
Manage episode 385848579 series 3458063
Контент предоставлен Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.
Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices.
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Links to Website or Offers
https://www.wellness-empowered.org
Send us a text
Check out our resources:
Разделы
1. Adopting a Plant-Based Lifestyle (00:00:00)
2. The Benefits of Plant-Based Eating (00:06:54)
3. Finding Your "Why" in Plant-Based Lifestyle (00:14:04)
36 эпизодов
Все серии
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Похожие на Plant Based Curious
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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