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5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success
Manage episode 461848316 series 2622553
Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube
Hosted on Acast. See acast.com/privacy for more information.
219 эпизодов
Manage episode 461848316 series 2622553
Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube
Hosted on Acast. See acast.com/privacy for more information.
219 эпизодов
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