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Revenge Sleep Procrastination
Manage episode 362147515 series 3472060
Контент предоставлен Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again.
Many of us commit sacrifices that might hurt us because of our jobs, pressures, and many more factors that make us wage war against ourselves. This is because we cannot relax and repair ourselves physically and mentally.
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
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