Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2

Pursuit of Wellness

Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!

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Show Links:

• Listen to Perform with Dr. Andy Galpin
• Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest

Topics Discussed

• 00:00 Introduction
• 03:21 What interests you most about performance and optimization?
• 05:32 Coaching program
• 10:39 Training recommendations for athletes and general population
• 12:30 Goals for their athletes
• 15:23 Can you lose fat, gain muscle without suffering?
• 17:53 No unrealistic expectations
• 22:17 Cooks and bakers analogy
• 26:40 Advice for someone starting fitness journey
• 29:54 Optimal time of day for training?
• 31:36 Schedule for fighters
• 33:01 Training in the evening
• 35:14 Exercise snacks
• 37:20 Fidgeting
• 39:00 N.E.A.T (Non-exercise activity thermogenesis)
• 41:30 Figure skater’s training and diet
• 42:34 Equestrian clients
• 43:56 Advice for women who want muscle, but are afraid of weight training