Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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21: Triathlon Swimming Revisited
Manage episode 279511569 series 1295136
Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Real Coaching Podcast 5: Swim Myth Busting
22 эпизодов
Поделиться
Manage episode 279511569 series 1295136
Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Real Coaching Podcast 5: Swim Myth Busting
22 эпизодов
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