Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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3: Polarized Training
Manage episode 164357719 series 1295136
Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Manage episode 164357719 series 1295136
Контент предоставлен Joel Filliol. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Joel Filliol или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Polarized Training, what it is and isn't, strengths and weaknesses, and take aways for athletes and coaches, plus feedback and questions about elite coach pathways, triathlon coaching vs single sport coaching, mentorship for coaches, and what real coaching really means
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Похожие на Real Coaching with Joel Filliol
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