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375: Eat Less, Move More is Horrible Advice
Manage episode 438267240 series 3503387
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'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.
00:46 The Misconception of 'Eat Less, Move More'
07:21 Understanding Metabolism and Energy Needs
08:14 The Impact of Diet Culture on Active Individuals
17:54 The Importance of Matching Energy Intake with Energy Output
20:49 Nutrient Timing and Fueling Strategies for Runners
27:02 Banana Burps and Energy Metabolism
27:27 Understanding Low Energy Availability (LEA) and RED-S
31:28 Fueling for Performance: Avoiding Common Pitfalls
34:03 Intermittent Fasting: Pros and Cons
40:27 Keto Diet: Is It Right for You?
41:30 The Dangers of Calorie Restriction
46:25 Fueling Your Body for Performance
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