))
376: The Key for Sustainable Progress
Manage episode 439539833 series 3503387
Контент предоставлен Angie and Kevin Brown and Kevin Brown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Angie and Kevin Brown and Kevin Brown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Balancing Training and Sustainability: Episode 376 of Real Life Runners
In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities behind different training philosophies, including the benefits and pitfalls of sprint training and high-intensity interval training (HIIT), as well as the importance of sustainable progress through creating habits one step at a time. Highlighting our experiences with high school cross country runners, we emphasize how proper distribution of training load, adjustments based on real-time conditions, and gradual habit changes can lead to sustainable success and avoid injury and burnout.
01:35 Balancing Training and Life
07:07 The Importance of Nutrition and Recovery
11:53 Adapting Training for Different Populations
17:04 Exploring Sprint Training
21:52 Understanding Sustainable Progress
22:53 Sprint Workouts: Different Perspectives
25:28 Maximum Velocity vs. Maximum Effort
27:45 High Intensity Interval Training (HIIT)
28:55 Building Sustainable Habits
30:07 Strength Training: Where to Start
30:52 Adjusting Effort Levels in Running
31:13 Sustainable Nutrition Changes
36:11 The Importance of Habit Stacking
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
390 эпизодов
Поделиться
