Работайте офлайн с приложением Player FM !
Kat & Steve - Relationships & Holding Space
Manage episode 420459424 series 2597286
This morning, Steve held space for me in the midst of a raw emotional release.
I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.
As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was about to go on his merry way and leave me to it when he got an intuitive sense to come upstairs and ask me if I needed a hug. My little Miss Independent didn't want to let him in, but instead, I chose to drop into his arms and let out the raw emotion.
Today's episode is about both our takes on this situation and how holding space for the other in relationships is so damn necessary.
Pre-order my book - Australia and New Zealand pre-order!
Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.
Work with me privately - Book a 20-minute call now!
Meditate with me - Meditation membership!
272 эпизодов
Manage episode 420459424 series 2597286
This morning, Steve held space for me in the midst of a raw emotional release.
I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.
As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was about to go on his merry way and leave me to it when he got an intuitive sense to come upstairs and ask me if I needed a hug. My little Miss Independent didn't want to let him in, but instead, I chose to drop into his arms and let out the raw emotion.
Today's episode is about both our takes on this situation and how holding space for the other in relationships is so damn necessary.
Pre-order my book - Australia and New Zealand pre-order!
Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.
Work with me privately - Book a 20-minute call now!
Meditate with me - Meditation membership!
272 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.