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How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis
Manage episode 301072404 series 2796928
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Today we're chatting with Grace Lewis, a graduate of the first round of Eat Move and Meditate program.
We cover the following:
- What was it that kept her committed to completing the program ?
- What were the struggles you faced ?
- What did she learn about yourself?
- Her favorite workout of the fitness part of the program.
- Was there an AHA moment? If so what was it and how did it impact her ?
- Why would she recommend this program?
Registration is open August 30 until September 17 for the fall program of Eat Move and Meditate.
Click here to register!
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Learn how to meal plan with the meal planning workshop.
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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