Anxiety is not a sickness it's a back brain threat reaction - How to soothe and heal

Rebel Health Radio

Anxiety is not a disease in the sense that doctors describe. It is a message from the body that something in your environment feels unsafe.
For original article I'm commenting on go here. https://www.carolynspring.com/blog/six-steps-to-managing-anxiety/
00:00 Intro - everyday trauma impacts the mind to create a sense of unsafety which can be easily triggered in current life causing anxiety as a symptom
02:50 Anxiety has a purpose - to keep us safe the amygdala will fire a warning signal to DO something to change our situation. Anxiety is normal - to draw your attention to something emotional that hasn't been resolved activating your sympathetic fight and flight system.
05:00 A backbrain phenomenon from past trauma in your history that was unable to be processed.
07:10 Lack of belonging, status, and safety can create physical symptoms of collapse including insomnia. Getting curious as to how to make your environment safer and learn how to soothe yourself.'
10:00 Relational safety. Stressful, competitive, insecure environments.
12:12 Managing anxiety with havening, breathwork, play and connection to overcome nervous dysregulation. How to collaborate with you body via sleep, diet and movement, especially walks in nature and allowing.
14:40 Cognitive reframing - not being anxious about being anxious. Making friends with your anxiety.
Not making it your identity. You are doing anxiety, showing this behaviour, especially when highly sensitive. It's not who you are.
16:31 You are not ill, you lack the skills you need. I teach this at my monthly Community group calls (see my website below to book)
17:50 Your focus matters - not broken but wounded. Get help and support (not try to fix it) but to be with you while you learn what your childhood adverse experiences have created.
20:00 Increasing resilience by dealing with the past needs another to help you. And they have to be safe to you bodily. That's why I do Discovery calls prior to re-regulation work.
**Watch a video**
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
Work with me:
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See my books on amazon https://www.amazon.co.uk/Patricia-Worby/e/B015TM124G
Join in my Emotional AUDIT (Evergreen) Trauma Healing programme OR
Take part in the group monthly Community Sessions where we discuss a range of topics.
https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
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