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Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.
Manage episode 328626148 series 2918910
Контент предоставлен Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says
How much protein can we absorb?
How much protein do I need per day?
How much protein do I need in each meal?
We answer these questions as well as what are the best protein sources and how much is considered unsafe for you.
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