Manage episode 364728454 series 2918910
Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest.
But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think.
Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need.