A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson

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ABOUT THIS EPISODE:

Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives.

JUMP RIGHT TO IT:

11:07 Understanding Breath and Body Connection

24:38 The Root Cause of Pain

31:45 Muscle Tension and IMS Techniques

47:46 Finding Neutral Spine and Posture

CONNECT WITH BRENT:

IG: @WhyThingsHurt

FB: WhyThingsHurt

YouTube: envisionphysio

LinkedIn: brentstevenson

Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources:

https://www.whythingshurt.com/books/why-we-hurt

Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE

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Разделы

1. A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson (00:00:00)

2. Breathing Techniques for Emotional Release (00:11:07)

3. The Root cause of pain (00:25:46)

4. Muscle Tension and IMS Techniques (00:32:45)

5. Posture (00:44:20)

6. Finding Neutral Spine and Posture (00:48:13)