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Ep 10: Internal Family Systems (Parts) Therapy, Motherhood & Self acceptance with Lindsay Ellen Reine
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If you haven't heard of parts work, let me just put it lightly... it will change your entire life!
Lindsay is a healer & mother who studies & teaches IFS (Internal Family Systems Therapy) otherwise known as Parts work, originally founded by Richard Schwartz Ph.D. IFS is a tool that I learnt with Lindsay in 2020 and I have used it ever since, in different ways. It has helped improved relationship with self, self love, partner relationships and so much more.
If you are in the personal development space and you have never heard of parts work it's time to reevaluate!
This episode is so deep & valuable, I'd recommend keeping a note pad next to you because there are some INVALUABLE pieces of information in here.
Find Lindsay here: https://www.instagram.com/lindsayellenrein/
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