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E3: The Science and Importance of Sleep, with Actionable Strategies
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Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:
- The consequences of ‘poor’ sleep
- Strategies on getting a good night’s rest
- Some scientific research & studies
IMPORTANT HIGHLIGHTS:
1) Cognitive decline
2) Practical tips on sleep hygiene
3) Randy Gardner - sleep deprivation experiment
4) Navy seals have a strict sleep regime (including naps during the day)
5) Lark (early risers) & Owls (night owls) - aligns with internal clock
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