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EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
Manage episode 387045309 series 3085205
Контент предоставлен Janae Fletcher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Janae Fletcher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.
Have a talk with yourself first
Take into account how you want to feel and what needs to be addressed
Take to heart your yeses and nos. Create a one-liner
Have the necessary conversations or communications
Leave some space around an event, less rushing
Simplify the gift-giving
Spread out the holidays to a season not a particular day
Think back to how you really want to feel through the holidays but more importantly throughout your life.
Contact Information and Resources:
hello@janaefletcher.com www.janaefletcher.com
Instagram: https://www.instagram.com/janae_fletcher/
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