203. Healing Chronic Pain Naturally: Expert Advice on Posture and Movement

Elemental Evan

In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain.

The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management.

Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health.

00:26 Introducing Rick Alderman: Expert in Pain Management

03:03 Understanding Pain Patterns and Their Solutions

05:36 The Missing Link in Medical Treatments

11:04 The Role of Fascia and Reflexes in Chronic Pain

15:56 Practical Tips for Identifying and Addressing Pain Patterns

19:15 The Importance of Proper Movement and Posture

31:43 Soft Knees and Walking Mechanics

33:20 Rethinking Upper Body Posture

34:55 Core Engagement Simplified

40:49 Barefoot Walking and Shoe Choices

45:33 Understanding Pain Patterns

48:56 Side Bending Problems Explained

53:03 Final Thoughts and Resources

www.rickolderman.com

Rick's new book (Pain Patterns: Why You Are in Pain and How to Stop It).

https://amzn.to/49CUvQh

Rick's Instagram

https://www.instagram.com/fixingyouclinic/

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DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.