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NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier
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I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. Today's top 10 nutrition hacks are:
- Certain foods need to be paired together and some don't...
- Pair all carbs with a protein and/or fat
- I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour
- Oils aren't bad for your health like people may make it out to be
- Nuts and seeds are actually really helpful for our health- way more than most people think!
- Calorie intake isn't everything
- Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor.
- I don't need to follow a recipe to a T
- Flaxseed is the bomb (lol)
- Antioxidants need more credit
If you enjoyed today's episode- share it with a friend or tag @nutritionsmylife in instagram stories or on tiktok! To learn more visit www.nutritionsmylife.com
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