NMLP Season 2 Episode 3: Removing food groups can backfire on your health

Nutrition's My Life Podcast

There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this.

The trend was, " What do you think the next silent killer of our generation will be?"

My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups.

Here at Nutrition's My Life you've heard me say all foods fit into a healthy lifestyle and today I'm sharing with you the foods that you DO want to add in more and why. I'm sharing with you what I think about the KETO and Carnivore diet... specifically what pushing out key foods can do to the body. Today we're talking about the benefits of eating carbohydrates and how to balance them with enough protein and fiber rich foods. We're talking about the benefits of the colors in our foods, specifically vegetables and I even share with you a blog post I did years ago that will help you understand, plus there are tons of recipes in that blog- you can read more here https://www.nutritionsmylife.com/blog/antioxidants

Today we even talk about the benefits of eating legumes and beans- as they're the most common food consumed across all Blue Zones. (Blue zones are where the most people who live past 100 years of age and are the healthiest).

Today's a really interesting podcast and I am so happy to share it with you.

To work with Nicole or to hire her for media, a talk at a conference, brands, and even to be a guest on your podcast, email her at [e-mail] or visist www.nutritionsmylife.com

xoxo, Nicole