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1. The Real Reason Why Your Health Journey is Failing + What to do About it
Manage episode 447427305 series 3609757
Контент предоставлен Chelsea Morrow, Darshan Shah, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chelsea Morrow, Darshan Shah, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?
In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear’s Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.
I also discuss:
(02:28) Building a Habit Formation
(05:22) How Consistency Can Impact Your Health
(06:41) Why Atomic Habits Work
(08:51) How Environment Can Have a Profound Effect on your Success
(10:30) Mastering Habits
To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
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