The Morality Police with Courtney

Shame Free Eating

Контент предоставлен Julie Satterfeal, MS, RDN, and LD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Julie Satterfeal, MS, RDN, and LD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 30:45

MP3•Главная эпизода

Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do.

Listen in as I chat with my friend Courtney about this and some insight that she gleaned from something that clinical psychologist Dr. Becky said recently. We also pull from my episode with Dr. Shawn Hondorp to glean additional insight on this topic by reviewing her three psychological needs for autonomous motivation.

Let's connect:

Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nuggets of truth or insight to ponder! Sign up for a spot at shamefreeeating.com ...It's FREE.

Links to mentions in this episode:

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

109 эпизодов

#Fitness #Society #Conversations #Nutrition #Julie Satterfeal #Antidiet #Bodypositive #Dietculture #Ditchthediet #Healthateverysize #Intuitiveeating #Nondiet #Registereddietitian #Shamefreeeating #Weightinclusive #HAES #MindFull