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258. Weight Loss: Restricting Sugar as a Chronic Dieter - What are the Consequences?
Manage episode 449571479 series 3324263
Контент предоставлен Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.
Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?
In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.
Stay tuned to discover strategies to help eradicate sugar cravings once and for all.
If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!
Go here for more info:
If you have questions, email me at taraj@dietditching.com
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