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259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain
Manage episode 450371099 series 3324263
Контент предоставлен Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?
Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?
Why not try something different this year?
Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.
Follow these tips and observe the difference they make!
For more details on a 30-day program that can kick-start your healthy habits, click here:
30 Days to Healthy Living | Arbonne
You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!
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