Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Контент предоставлен Ms. Tonya Michelle Wilkerson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ms. Tonya Michelle Wilkerson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Random Acts Of Kindness
Manage episode 450578177 series 3285706
Контент предоставлен Ms. Tonya Michelle Wilkerson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ms. Tonya Michelle Wilkerson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
CLICK HERE BY 12-21-24> TO NOMINATE MS. TONYA WILKERSON AS A REMARKABLE WOMAN TODAY! Welcome students to your second quarter of back to school Thanksgiving holiday activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I am inviting you to participate in World Kindness Week this November 24th through November 30th. Yes students, Ms. Tonya needs your help in spreading HAPPINESS to others during the holiday seasons by showing an Random Acts Of Kindness by picking at least one of those days to show that you care and appreciate them. Go to spokenwordplaypodcast.com and click the Latest Postings/Short Stories link to watch the new Inspirational Short Story about " The Science Of Happiness" and the responses to the act of kindness in one day. Students, Ms. Tonya wants to know Whom? like a friend, a stranger, a teacher, a neighbor & etc… Where? at school, store, home, park etc… and How? did it make you and others feel? happy, sad, loved, weird & etc… after you participate in being kind to others post your reponses to these questions on my website page and I thank you students for your monthly support.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
30 эпизодов
Random Acts Of Kindness
Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
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Manage episode 450578177 series 3285706
Контент предоставлен Ms. Tonya Michelle Wilkerson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ms. Tonya Michelle Wilkerson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
CLICK HERE BY 12-21-24> TO NOMINATE MS. TONYA WILKERSON AS A REMARKABLE WOMAN TODAY! Welcome students to your second quarter of back to school Thanksgiving holiday activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I am inviting you to participate in World Kindness Week this November 24th through November 30th. Yes students, Ms. Tonya needs your help in spreading HAPPINESS to others during the holiday seasons by showing an Random Acts Of Kindness by picking at least one of those days to show that you care and appreciate them. Go to spokenwordplaypodcast.com and click the Latest Postings/Short Stories link to watch the new Inspirational Short Story about " The Science Of Happiness" and the responses to the act of kindness in one day. Students, Ms. Tonya wants to know Whom? like a friend, a stranger, a teacher, a neighbor & etc… Where? at school, store, home, park etc… and How? did it make you and others feel? happy, sad, loved, weird & etc… after you participate in being kind to others post your reponses to these questions on my website page and I thank you students for your monthly support.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
30 эпизодов
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Похожие на Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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