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Steal my Master Weight Loss Tool!
Manage episode 460946970 series 3593598
Контент предоставлен Lhasa and Lhasa Hetherington. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lhasa and Lhasa Hetherington или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting.
We talk about why the belly button measurement is one of the most reliable indicators of fat loss and how you can use it to track your progress over time.
I also share one of my favorite techniques, "the pause," and how it can help you take control of cravings and stay on track with your goals.
You’ll hear some great client insights about breaking free from the fear of the scale and shifting your mindset to see it as just one data point in your journey.
Plus, we chat about the importance of maintenance, building muscle, and how to get comfortable with small fluctuations on the scale as you transform your body.
If you’re ready for real-life strategies to help you find balance, build strength, and stay consistent, you won’t want to miss this sneak peek into one of my coaching calls!
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