Can a Vegan Plant Based Diet Really Make You Run Faster?

The 1% Better Runner | DLake, Mike Trees & Friends

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1+ y ago 12:02

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▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat

Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?

Let us know and comment below what you do!

Timestamps

02:19 Vegan versus omnivore diet.

04:13 Veganism and performance improvement.

10:38 Reasons for personal dietary choices.

11:27 Training options and recommendations.

Links & Learnings

Runner's World - What are the pros and cons of following a vegan diet as a runner?

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