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Контент предоставлен The 1% Better Runner and Daren DLake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The 1% Better Runner and Daren DLake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How To Breath While Running | Nose Vs. Mouth

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Manage episode 459563399 series 2414150
Контент предоставлен The 1% Better Runner and Daren DLake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The 1% Better Runner and Daren DLake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What’s the best way to breathe while running? We finally break it down.


Breathing isn’t just a reflex—it’s a game-changer for runners. In this episode, we explore the overlooked power of breath in optimizing your running performance and recovery. Discover why nose breathing may slow you down, how syncing your breath with your steps can stabilize your energy, and when mouth breathing becomes critical. Plus, hear insights on adapting your breathing to different conditions, from dusty environments to high-intensity efforts. This conversation breaks down the science and practice behind an essential but underappreciated aspect of running.


Key Takeaways

  1. The Nose vs. Mouth Debate: While nose breathing can help regulate pace and filter air, mouth breathing is more effective for meeting oxygen demands during intense runs.
  2. The Importance of Breathing Rhythm: Syncing your breath with your steps can stabilize your energy and make running feel easier, but it’s important to adjust based on your speed and effort level.
  3. Environmental and Personal Factors: Dusty air, dry mouth, and personal comfort levels influence whether nose or mouth breathing is the better choice, highlighting the need for a flexible approach.

Timestamps

  • [00:00] The underrated power of breath in running
  • [01:15] Nose vs. mouth breathing: a quick test
  • [02:10] Finding your breathing rhythm while running
  • [03:34] Why mouth breathing works better for intense efforts
  • [04:52] Popular misconceptions about nose breathing
  • [06:05] Lessons from sports science on breathing techniques
  • [07:04] Environmental factors affecting breath during runs
  • [07:50] Balancing speed and breathing efficiency
  • [08:30] Practical advice for better breathing during runs
  • [08:38] Wrapping up with resources for further exploration

Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 эпизодов

Artwork
iconПоделиться
 
Manage episode 459563399 series 2414150
Контент предоставлен The 1% Better Runner and Daren DLake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The 1% Better Runner and Daren DLake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What’s the best way to breathe while running? We finally break it down.


Breathing isn’t just a reflex—it’s a game-changer for runners. In this episode, we explore the overlooked power of breath in optimizing your running performance and recovery. Discover why nose breathing may slow you down, how syncing your breath with your steps can stabilize your energy, and when mouth breathing becomes critical. Plus, hear insights on adapting your breathing to different conditions, from dusty environments to high-intensity efforts. This conversation breaks down the science and practice behind an essential but underappreciated aspect of running.


Key Takeaways

  1. The Nose vs. Mouth Debate: While nose breathing can help regulate pace and filter air, mouth breathing is more effective for meeting oxygen demands during intense runs.
  2. The Importance of Breathing Rhythm: Syncing your breath with your steps can stabilize your energy and make running feel easier, but it’s important to adjust based on your speed and effort level.
  3. Environmental and Personal Factors: Dusty air, dry mouth, and personal comfort levels influence whether nose or mouth breathing is the better choice, highlighting the need for a flexible approach.

Timestamps

  • [00:00] The underrated power of breath in running
  • [01:15] Nose vs. mouth breathing: a quick test
  • [02:10] Finding your breathing rhythm while running
  • [03:34] Why mouth breathing works better for intense efforts
  • [04:52] Popular misconceptions about nose breathing
  • [06:05] Lessons from sports science on breathing techniques
  • [07:04] Environmental factors affecting breath during runs
  • [07:50] Balancing speed and breathing efficiency
  • [08:30] Practical advice for better breathing during runs
  • [08:38] Wrapping up with resources for further exploration

Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 эпизодов

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