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Overcoming the All-or-Nothing Mindset and Self-Sabotage with Food
Manage episode 433932931 series 3039967
Контент предоставлен Ali Damron, L.Ac. and Ali Damron. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ali Damron, L.Ac. and Ali Damron или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food.
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