EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Контент предоставлен Drew Linsalata. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Drew Linsalata или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 18:20

MP3•Главная эпизода

Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with blame or fault, which can lead us into bad places that we don’t need to visit. Let’s talk about that in this week’s episode of The Anxious Truth.

For full show notes on this episode:

https://theanxioustruth.com/213

---

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

294 эпизодов

#Fitness #Mental Health #Drew Linsalata #Panic Attacks #Anxiety #Anxiety Disorder #Agoraphobia #OCD #Health Anxiety #Anxiety Attack #Anxiety Help